Let’s talk about PDA
Have you heard of PDA? its a combination of letters we often hear used in our Autistic community – it’s a relatively new feature for some Autistic people.
Understanding PDA: Pathological Demand Avoidance is all about autonomy! People with PDA often feel an intense need for independence. Let’s learn together! 
Understanding PDA can change the way we interact and support our Autistic friends and families. Have questions? Join the discussion! 
#AutismCommunity #PDA
Are you familiar with the concept of declarative language? For individuals with PDA, it can make a difference! Instead of “Do you want to go outside?”, say “Let’s go outside together.” 
#SupportPDA
When interacting with someone who has PDA, limiting choices can be incredibly helpful. Offer two clear options instead of open-ended questions! This small change can create big comfort! 
#CommunicationTips
It is also important to recognise that many everyday demands are avoided simply because they are demands. Some people explain that it’s the expectation (from someone else or yourself) which leads to a feeling of lack of control, then anxiety increases and panic can set in.
What does PDA feel like? Imagine constantly battling demands and needing to feel in control. Let’s discuss how we can create a more understanding world! 
#PathologicalDemandAvoidance
Embracing PDA means recognizing different needs in the Autistic community! How can we better support each other? Let’s spark a conversation! 
