Did you know sensory overwhelm can impact daily life? Let’s break the stigma!
Join us for an open discussion about coping strategies and check out our favorite resources! 
#MentalHealthMatters #SelfCare
As Autistics, we experience the world in a unique way! Our sensory receptors are constantly taking in information, making everything feel TOO LOUD, TOO BRIGHT, and TOO INTENSE. Imagine all colors turned up HIGH! 
As Autistics our sensory receptors are taking in additional information ALL of the time.
For many kids on the spectrum, the world can be overwhelming. Every sound is amplified, every light too harsh. 
It’s crucial to understand and share ways to provide comfort and safe spaces for our neurodiverse friends.For a very young brain, not practiced at understanding how to seek escape, it can be overwhelming and a place of distress.
Sometimes, it feels like our minds are saying “computer says no”! When we’re overloaded, it’s essential to recognize those signals and take a step back. Let’s prioritize our well-being! #Mindfulness It is a point of pain and clear distress that everything is too much.
Vulnerability is a part of being human. If you’re with someone who needs to decompress, help them by softening the environment. 
Dim lights, quiet sounds, and understanding gestures can uplift spirits and foster healing. Let’s prioritize emotional safety! 
#TogetherWeHeal
Understanding goes a long way! Many people don’t realize that our environments can impact our emotional well-being. Next time you’re with someone who seems overwhelmed, try lowering the noise and light. Let them know it’s okay to take a moment for themselves. 
#EmpathyInAction. Do a quick stocktake of the environmental factors and turn it all down – , bring down as much as you can and reduce conversation to a minimum, and wait. The person is often at their most vulnerable, and needs time to recover. They also need understanding from those around them, and it is important to learn about our sensory needs, and what we can do to manage our responses in our day to day life so we aren’t overloaded and overwhelmed.
Let’s break down barriers! Discussing sensory needs through enlightening books strengthens our understanding. This approach eliminates shoulds and guilt while promoting acceptance. Together, we can create safe and accessible environments for all. 
#TogetherWeCan #Awareness
Let’s prioritize creating safe spaces for those who may be feeling overwhelmed. When someone is at their most vulnerable, a little dimming of the lights and softening of sounds can work wonders. Remember, it’s okay to embrace silence and give them the time they need to recover. 
#MentalHealthMatters
Living as an Autistic individual means our sensory receptors are always on high alert! Everything can feel like it’s turned up to MAX. How have you learned to cope with too much sensory input? Join in the conversation, and let’s help each other find peace! 
